ONE | ONE
साधना
1:1 SĀDHANĀ GUIDANCE
A space for inner alignment — mindful, deep and centred on you.
In this 1:1 SĀDHANĀ mentoring, I offer a held space where you are welcome with everything that is alive within you: your questions, longing, uncertainty, strength, tiredness and searching. There is no pressure to achieve or to be further along. This is an invitation to meet yourself more honestly, with presence, gentleness and depth.
My background in psychology and my clinical work bring a particular sensitivity to inner processes, emotional dynamics and personal development. This space is not conventional psychotherapy; it offers holistic guidance that is grounded, intuitive, body-oriented and focused on you.
Together, we create an individual practice that fits you, your life and your current inner experience. Depending on your intention, we may draw on Hatha Yoga, breathwork, meditation, Prāṇāyāma, Kriyā, reflection, journaling, embodiment and systemic self-inquiry. Your focus may be grounding, clarity, femininity, transitions, old patterns or a new direction — or simply coming home to yourself.
This mentoring is an invitation to walk your own path with support. I accompany you with psychological depth, yogic practice, intuition and loving clarity, so that you can hear your inner voice more clearly and experience your own SĀDHANĀ as a living anchor in everyday life.
Possible sequence of events
SESSION 1: ARRIVING & EXPLORING YOUR THEMES
We begin with an open conversation about your current situation, your wishes and what is moving you inwardly. Together, we explore which form of SĀDHANĀ can truly support you in everyday life, taking your time, nervous system and capacity into account.
In between
I take time to prepare your personal SĀDHANĀ, drawing on your themes, resources and current stage of life. The result is a practice that supports you individually rather than following a rigid formula.
SESSION 2: INITIATION INTO YOUR SĀDHANĀ
In this session, I guide you step by step into your personal SĀDHANĀ. Depending on your process, your practice may include BREATHWORK, KRIYĀ, MEDITATION, MANTRA/JAPA, body awareness or small RITUALS. You receive clear guidance so that you can continue your SĀDHANĀ independently.
SESSION 3: CHECK-IN & FINE-TUNING
Together, we reflect on how your practice is unfolding: What feels right? Where does resistance arise? What needs adjusting or deepening? Here, MENTORING, psychological reflection and spiritual practice come together.
SESSION 4: INTEGRATION & ROOTING YOUR PRACTICE
This session is dedicated to integrating your experience. Within a held RITUAL with ceremonial CACAO, we reflect on what has changed and how your SĀDHANĀ can continue to live in your everyday life over the long term.
Optional
You can continue the 1:1 space beyond the 21 days if you would like further SUPPORT, greater depth or a new direction for your practice.
