21 DAYS SĀDHANĀ · GERMAN / ENGLISH
MADHURAM
Sweetness for the Nervous System
(In Sanskrit, MADHURAM means “sweet” or “lovely”.)
An invitation to meet yourself with gentleness. MADHURAM guides you through 21 days of regular practice – with space to pause, tune in, and come back to yourself.
A gentle invitation to …
• Unwind when thoughts are racing or sleep is slow to come.
• Reconnect with yourself when you feel restless.
• Release tension and gently settle your nervous system.
• End your day with a soothing ritual before bedtime.
Your practice
21 days · €55
A guided video practice in German or English, tailored to your own pace. Through regular repetition, the practice will become more familiar and find its place in your daily life.
A Spotify playlist created especially for MADHURAM accompanies you and is lovingly tailored to the quality of this SĀDHANĀ.
Your access
1 · Log in
Fill out the form and select your language.
2. Pay at your leisure
You will receive an email with the payment details for your contribution of €55.
3 · Arrive & practice
After receiving your payment, I will personally send you the link and password for your practice area.